Papaya Nutrition
![Hawaii Papaya Stages.web](https://hawaiipapaya.com/wp-content/uploads/2024/04/Hawaii-Papaya-Stages.web_.jpg)
Papaya Nutrition
Papayas are one of the healthiest fresh fruits. Grown on the Big Island of Hawaii, they are rich in vitamins A and C, high in potassium and fiber— and despite their lusciousness, they’re a fat-free, cholesterol-free treat you can enjoy guilt-free.
Papayas:
- are all natural
- are fat and cholesterol free
- rich in enzymes that stimulate stomach secretions and aid digestion
- are naturally sweet, no-added sugar
- excellent source of Vitamins C and E and beta-carotene, three strong antioxidants
- good source of calcium, potassium and Vitamins A and Vitamin B
How to eat a papaya?
• Chill, wash and cut the papaya lengthwise; scoop out the seeds; and eat with a spoon.
• Peel and cut into smaller pieces for fruit salads, along with pineapple and mango slices.
• Use the papaya as its own bowl. Fill with cottage cheese, ice cream, or tuna-salad.
• Blend papaya seeds into creamy salad dressings for peppery flavor and add to your favorite salad.
Why do people love papaya so much?
![](https://hawaiipapaya.com/wp-content/uploads/2024/04/papaya-nutrition-600x900-1.jpg)
Aid in Digestion
Papayas are rich in protein-digesting enzymes that aid digestion, such as papain and chymopapain. They are also low in fat and are a good source of fiber, which has been shown to lower high cholesterol levels.
![](https://hawaiipapaya.com/wp-content/uploads/2024/04/papaya-nutrition-beach.900x600.jpg)
Antioxidants
Papayas are an excellent source of three powerful antioxidants: Vitamins C and E and beta-carotene. These nutrients help prevent the oxidation of cholesterol that may damage the blood vessel walls and eventually cause heart attack or stroke.
![](https://hawaiipapaya.com/wp-content/uploads/2024/04/Papay-nutrition-kid-600x900-1.jpg)
Lypocene Rich
In a scientific study, men who regularly ate lycopene-rich fruits such as papaya and drank green tea were less likely to have prostate cancer than those who consumed the least lycopene-rich foods